Let's find CONNECTION with ourselves via the breath!
You always have the power of breath, this valuable tool to come to anytime of the day. This connection or link bridges the body and mind to quickly relax, feel into ourselves.
Bring an armless chair, small blanket, mat is optional.
Class will be approximately 45 minutes.
Breathe it in, Anne Cliby
If you'd like to sign up, or have questions, contact Mark at the Mental Health Center, 325-1186 or mpotter@spirituschristi.org!
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